{"id":2415,"date":"2023-08-21T08:17:35","date_gmt":"2023-08-21T08:17:35","guid":{"rendered":"https:\/\/gofruits.com.my\/demo\/product\/angeleno-plum-sa-6-pcs\/"},"modified":"2023-08-21T08:17:35","modified_gmt":"2023-08-21T08:17:35","slug":"angeleno-plum-sa-6-pcs","status":"publish","type":"product","link":"https:\/\/gofruits.com.my\/demo\/product\/angeleno-plum-sa-6-pcs\/","title":{"rendered":"Angeleno Plum, SA, 6 pcs"},"content":{"rendered":"

Nutritional Value:<\/strong>
\n\u2022 Cholesterol-free
\n\u2022 Fat-free
\n\u2022 Sodium-free
\n\u2022 Low-calories
\n\u2022 Vitamin C
\n\u2022 Soluble fibre
\n\u2022 Antioxidants<\/p>\n

Health Benefits:<\/strong>
\nThe vitamin C in plums provide certain important health benefits, they are a water-soluble vitamin and are responsible for repairing cells, boosting immunity and slowing down the ageing process.
\nPlums are a great fruit for weight loss as they are very low in calories and contain no saturated fats whilst promoting numerous health compounds, such as antioxidants, minerals and vitamins.
\nThe health compounds in plums, such as dietary fibre, sorbitol, vitamin C and isatin have been found to assist in regulating the digestive system and therefore, helping to relieve constipation, resistance against infectious agents and supports in reducing inflammation.
\nPlums are also rich in iron which is required for red blood cell formation and potassium that helps to control heart rate and blood pressure.
\nPlums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration and ageing.<\/p>\n

Benefits of Eating Antioxidant-Rich Foods<\/strong>
\nTreats Constipation<\/strong>
\nPrunes (dried plums) and prune juice are popular treatments for constipation. Those who prefer a natural treatment often turn to the dried fruit or juice for relief rather than trying other forms of fibre or over-the-counter laxatives.
\nOne review of studies published in 2014 concluded that in the treatment of constipation prunes appear to be superior to psyllium (fibre) for improving stool frequency and consistency.<\/p>\n

Improves Heart Health<\/strong>
\nPlums contain soluble fibre, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters and cardiovascular risk factors.<\/p>\n

Lowers Diabetes Risk<\/strong>
\nResults from three cohort studies validate a greater consumption of certain whole fruits is significantly linked to lowering the risk of type 2 diabetes. Plums were included in the study and identified as a low-glycaemic fruit. Research findings indicate that by replacing fruit juice with whole plums also assists in lowering the risk of type 2 diabetes.<\/p>\n

 <\/p>\n

How to enjoy Plums:<\/strong>
\nPlums have been around for thousands of years, growing in a range of colours and sizes in countries all around the world. These stone fruits are jam-packed with lots of goodness to help you lead a healthy life.
\nFrom easy snacks to delicious desserts, there are plenty of exciting ways to include plums in your diet:
\n\u2022 Fresh straight from the fruit bowl or chilled from the fridge
\n\u2022 as a topping for your breakfast cereals, waffles and pancakes
\n\u2022 mixed into your yoghurt, add to ice cream
\n\u2022 smoothies; experimenting with other Go Fruits\u2019 fruits for something different and unique
\n\u2022 juices, cocktails
\n\u2022 add them to your salads, combine with other Go Fruits\u2019 fruits for a healthy and light fruit salad
\n\u2022 fresh plum sauces, jams, chutneys or glazed to compliment meat dishes
\n\u2022 grilled, caramelised, poached and frozen for desserts, dried for trail mixes
\n\u2022 baked: pies, cakes, puddings, cakes, tarts, biscuits
\nPlums go well with: ginger, sesame, honey, lemons and oranges, cinnamon, balsamic vinegar, other stone fruits.<\/p>\n","protected":false},"excerpt":{"rendered":"

Type: Angeleno Plum<\/p>\n

Origin: SA<\/p>\n

Unit: 6 pcs<\/p>\n

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