- Vitamin C
Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals, and vitamins, which are necessary for optimum health.
Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.
Sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. It may also lower a person’s risk of heart disease and reduce their total cholesterol levels.
Regular, adequate bowel movements are crucial for the daily excretion of toxins in the bile and stool. Pears have high water content. This helps keep stools soft and flushes the digestive system of toxins.
Fighting free radicals
Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause.
Free radicals develop when the body converts food to energy and can contribute to cancer growth.