Dapple dandy plums have a traditional (deep) plum flavour, not too sweet but juicy and delicious.

Nutritional Value:
• Cholesterol-free
• Fat-free
• Sodium-free
• Low-calories
• Vitamin C
• Soluble fibre
• Antioxidants

Benefits of Eating Antioxidant-Rich Foods

1. Treats Constipation

Prunes (dried plums) and prune juice are popular treatments for constipation. Those who prefer a natural treatment often turn to the dried fruit or juice for relief rather than trying other forms of fibre or over-the-counter laxatives.

2. Improves Heart Health
Plums contain soluble fibre, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters and cardiovascular risk factors.

3. Lowers Diabetes Risk
Results from three cohort studies validate a greater consumption of certain whole fruits is significantly linked to lowering the risk of type 2 diabetes. Plums were included in the study and identified as a low-glycaemic fruit.

We offer more than dapple dandy plum and you may always request a fruit brochure from us through WhatsApp.

You may find interested to our Sugar Plum, Emerald Plum & Fruit Flower Set