Emerald Plum has a traditional (deep) plum flavour, not too sweet but juicy and delicious.

Nutritional Value:
• Cholesterol-free
• Fat-free
• Sodium-free
• Low-calories
• Vitamin C
• Soluble fibre
• Antioxidants

Benefits of Eating Antioxidant-Rich Foods

1. Treats Constipation

Prunes (dried plums) and prune juice are popular treatments for constipation. Those who prefer a natural treatment often turn to the dried fruit or juice for relief rather than trying other forms of fibre or over-the-counter laxatives.

One review of studies published in 2014 concluded that in the treatment of constipation prunes appear to be superior to psyllium (fibre) for improving stool frequency and consistency.

2. Improves Heart Health

Emerald plum contain soluble fibre, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters and cardiovascular risk factors.

3. Lowers Diabetes Risk

Results from three cohort studies validate a greater consumption of certain whole fruits is significantly linked to lowering the risk of type 2 diabetes. Plums were included in the study and identified as a low-glycaemic fruit.

Research findings indicate that by replacing fruit juice with whole plums also assists in lowering the risk of type 2 diabetes.

We offer more than emerald plum and you may always request a fruit brochure from us through WhatsApp.

You may find interested to our Sugar Plum, Dapple Dandy Plum & Fruit Flower Set