One cup of unsweetened frozen blueberries provides you with a third of the recommended daily Vitamin K intake. What does Vitamin K do? One of the many benefits of choline is that it helps with blood clotting. It can also help your body better respond to injury by taking what it needs from other nutrients to do so.
One serving of frozen blueberries is rich in Vitamin C, B6, Fiber and Manganese. They also provide Iron, Potassium and Phosphorous as well. Blueberries are a tasty, easy way to make sure that we receive all the vitamins and minerals our body needs for good health.
Frozen blueberries encourage healthy digestion
A cup of frozen blueberries a day can help to keep you regular, preventing constipation and maintaining a healthy digestive tract due to the high level of fiber they contain.
Frozen blueberries are rich in antioxidants
The nutritious properties of blueberries include antioxidants that help fight the damage done by a variety of free radicals linked to disease. An excellent way to fight disease without compromising taste is through eating blueberries on a daily basis. They have a lot of natural antioxidants and, luckily for us, you can eat them raw or frozen!
Health benefits of blueberries
Blueberries, overall, have powerful health benefits. Some of these include:
Strengthening & improving bone health
Helps in dissolving the LDL (bad) cholesterol & promotes weight loss
Improves your skin, preventing wrinkles, age spots, acne as well as prevents skin damage caused by dust, pollution, smoke & UV rays
Helps in preventing heart attacks, strokes, and even cancer & improves brain function
Soothes inflammation & prevents chronic inflammatory diseases like arthritis & Alzheimer’s
We offer more than frozen blueberries and you may always request a fruit brochure from us through WhatsApp.