- Good Source of Fiber
Juliet organic apple is the most wisely chosen fruit for human consumption in terms of health benefits. They provide you with a good dose of fiber, vitamins & minerals, as well as flavonoids that assist in preventing cardiovascular disease, cancer and aging.
1. Promotes Heart Health
Fruits and vegetables are the mainstays of a heart-healthy eating plan. Low in sodium, high in potassium, they are commonly seen as being very heart healthy and can help keep your blood pressure at safe levels. In particular whole apples provide a lot of fibre which is know to be vital for good health. Apples are a great source of antioxidants that help lower the risk of heart disease.
2. Regulates Blood Sugar
Eating apples will prevent blood sugar levels rising too quickly, as the fiber slows down rate of digestion. Aim to eat 14g of fiber per 1,000 calories consumed. Your average 2,000-calorie diet should include at least 28 grams of fiber for optimal health.
Eating whole apples with the skin provides the most fiber (apple juice doesn’t contain any fiber). A medium apple has 4.4 grams of fiber, so eating an apple or two can help you work towards your daily total.
3. May Aid Cancer Prevention
The apple boasts a natural antioxidant called “quercetin”. It is able to kill abnormal cells without harming healthy ones. Quercetin interrupts the cell cycle, which causes apoptosis (cell death).
Prostate cancer, breast cancer, and lung cancer all show promising benefits from quercetin. Consuming a diet rich in fruits and vegetables may provide quercetin as well as other anti-oxidants for these types of cancers.
4. Reduces Asthma Symptoms
Quercetin is an antioxidant found in apples. It reduces inflammation and shortens the duration of food allergies and respiratory issues but also other illnesses, like heart problems. Including apples as one of your main sources of food will provide you with a number of benefits, including the ones mentioned above.
5. Supports Weight Loss
Apples are a healthy and satisfying snack, which can help you to manage your appetite. Eating a medium sized apple 15 minutes before your meal can help you to control your calorie intake by 15%.
One of the reasons people may be choosing fresh apples over processed snack foods is because they’re higher in vitamins and contain more soluble fibre. Another thing to think about is that fresh apples have a high water content, so you’ll feel fuller without overeating on calories.
We offer more than Juliet organic apple and you may always request a fruit brochure from us through WhatsApp.