The juicy ruby-red seeds in pomegranate are rich in vitamins C, K, and dietary fiber. Consuming the fruit or its juice helps to reduce cholesterol levels, prevent heart disease, and reverse atherosclerosis.
• Vitamin C
• Vitamin K
• Dietary Fiber
Anti-inflammatory and Pain Relief
The bio-available compounds from pomegranate have reduce inflammation by inhibiting inflammatory cytokine activity. Pomegranate has beneficial effect on osteoarthritis by repairing the damaged cartilage.
Helps Reduce Blood Pressure and Protects the Heart
Pomegranate is considered as a heart-healthy fruit. Study shows that drinking pomegranate juice daily may help lower systolic blood pressure, improves blood flow and keeps the arteries from becoming stiff and thick.
The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.
Enhance Exercise Performance
Pomegranate contain nitrates which are shown to improve exercise performance. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids form oxidation. Pomegranates juice may also help to prevent prostate cancer and helps to prevent plaque buildup in your arteries.
Pomegranate juice can reduce inflammation in the gut and improve digestion.