Kiwi Gold Zespri is a smooth, oval shaped fruit with thin skin. It’s yellow and sticky on the outside and tangy-sweet inside.

Nutritional Value:
• 3x more Vitamin C than oranges
• Vitamins K and E
• Cholesterol-free
• Fat-free
• Sodium-free
• Gluten-free
• More potassium than bananas
• Folate
• Good source of fibre

Health Benefits:

Rich in nutrients, has a good supply of the mineral potassium and natural folate and therefore contains excellent nutrition.

Aids in Preventing Iron-Deficiency Anaemia

Kiwi fruits by themselves don’t have a lot of iron, but they’re super good at providing vitamin C. Vitamin C increases the absorption of iron, and so eating kiwis with other iron sources will also help to prevent an iron deficiency.

Shortens Colds

Older adults who ate kiwifruit were found to have more energy than those who didn’t. Vitamin C is great for the immune system and boosts healthy blood vessels which make it less likely you’ll catch a cold. Participants who ate 4 gold kiwifruit a day reported less sever congestion and sore throat pain from respiratory infections. This group also felt better & recovered faster than those in the control group.

It’s thought that the high amounts of Vitamin C and antioxidants found in kiwifruit can help treat asthma sufferers. A 2007 study found there was a beneficial effect on lung functions among patients who regularly consumed this food.

Supports Heart Health

Kiwifruit are a good source of potassium and contain no sodium. Their electrolyte content is perfect for lowering blood pressure. You should start eating kiwifruit, to lower your risk of strokes. More importantly, it reduces the levels of cholesterol in the blood – this is especially important if you’re eating a lot of sweets, which can cause a spike in cholesterol. Eating kiwifruit instead of salty, processed snacks is a great way to prevent heart attacks.

Improves Digestive Health

Kiwifruit can be consumed by itself or with meals and is not only delicious but also very beneficial. They have an abundant amount of soluble & insoluble fibre which help to maintain healthy bowel function. Dietary fiber improves digestion by increasing the movement of waste, helps make your stool larger, and encourages healthy flora in your intestine. Kiwis also have an enzyme, actinidin. Actinidin can strengthen digestion of proteins in the stomach & small intestine. For people with digestive problems, kiwis are considered as a low FODMAP food, meaning they contain less fruit sugars at a standard sense.

Defends Against Injuries

Kiwifruit is rich in vitamin C & K, but also have an impressive list of other benefits. Vitamin C can be converted into collagen, strengthening skin tissue and acting as a powerful antioxidant. Vitamin K helps to reduce the risk of excessive bleeding and helps you heal from any injuries. It also has positive benefits for bone strength and can help to prevent fractures.

Potential Risks

Just about everyone can safely eat kiwi fruit, with the exception of people who are allergic to them. These people may experience an itchy throat, a swollen tongue, trouble swallowing, vomiting and hives. If you’re allergic to hazelnuts, avocados, latex, wheat or figs/poppy seeds you might be allergic to kiwifruit too. If so and you have a reaction to eating it call for med attention immediately.

How to enjoy Kiwifruit:

Kiwi gold zespri can be eaten with or without skin. There are a number of nutrients on the skin that people can eat, although this may be an acquired taste.

Some ideas to enjoy your kiwifruit are: eating them fresh, adding to your salad, combining with other Gofruits to enjoy a delicious and healthy fruit salad, blending in a smoothie or juicing, in tasty sorbets, cooking to enjoy them in tarts or chutney.

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You may find interested to our Kiwi Green Zespri & Fruit Flower Set

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