Rich, caramel taste with soft chewy texture, the Medjool Dates are excellent source of energy that are naturally rich in carbohydrates but low in fat.
• Vitamin B6
May protect your heart
The fiber and antioxidants in Medjool dates may help protect your heart.
Fiber can help lower your LDL (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease.
Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals.
Supports healthy digestion
Fiber is essential to promoting healthy digestion and bowel regularity. In fact, sufficient fiber in your daily diet helps form stool and prevent constipation.
High in antioxidants
Medjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments.
Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties.