Blueberries is a small, dark purple-black edible fruit from the Rubus plant. It has a sweet-tart taste and is commonly eaten fresh or used in desserts, juices, and jams.

Nutritional Value:

• Low in calories

• High in dietary fiber

• Rich in vitamin C and vitamin K

• Contains antioxidants and manganese

• Provides small amounts of potassium and magnesium

Health Benefits:

• Supports digestive health

• Helps boost the immune system

• Promotes heart health

• Rich antioxidants help protect cells from damage

• May help reduce inflammation

How to enjoy Blueberries:

Blackberry can be eaten in a number of ways and all have their own benefits. For example, they can help reduce inflammation when eaten as a fresh or frozen fruit. They are also high in anthocyanins which help protect the heart and boost immunity when dehydrated

Here are some ways to enjoy blueberries:

• fresh are the best, wash and enjoy either straight from the fruit bowl or chilled from the fridge

• frozen for adding to pancakes, muffins, juices, smoothies, biscuits, waffles

• in your yoghurt, on top of the ice cream, parfaits, added to your cereal or oatmeal

• mixed into a salsa and toss over your fish dishes, dehydrated for sauces and served with duck, venison or lamb

• compote for spreading on toast, stirred into yoghurt or topping for baked dishes

• addition for a sweet garden salad, fruit kebabs, combine with other Go Fruits’ fruits for a healthy fruit salad

We offer more than blueberries and you may always request a fruit brochure from us through WhatsApp.

You may find interested to our Blueberry, Raspberry & Fruit Flower Set

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