- Good Source of Fiber
Green Apple fruit is a convenient, healthy packaged food which provide fibre, vitamins and minerals as well as being good sources of plant-derived substances called flavonoids that can offer various benefits to your health.
1. Promotes Heart Health
Fruits and vegetables are the main parts of a heart-healthy diet. They contain very little sodium and lots of potassium, which prevent dangerous increases in blood pressure. Whole apples are a great source of fiber, which is linked to lower cholesterol. Apples are a healthy fruit which contain many anti-inflammatory compounds that have beneficial effects on the heart.
2. Regulates Blood Sugar
Eating fiber-rich foods, such as apples, can help you maintain an even blood sugar level after eating. General recommendations are to aim for 14 grams of fiber every 1,500 calories eaten. For optimal health, you should aim to have a diet that includes at least 28 grams of fiber for every 2,000 calorie meal.
Most people only eat the inside of an apple, which doesn’t have any fiber. Eating a whole apple not only provides you with more fiber, but it also fills you up so you don’t eat as much of other food. A medium apple has around 4.4 grams of dietary fiber, so eating one here and there can help you reach most adults’ daily recommended intake.
3. May Aid Cancer Prevention
Apples contain quercetin – a natural antioxidant molecule known for its ability to kill abnormal cells with no effect on healthy cells. Quercetin interrupts various phases of the cell cycle, inducing apoptosis (programmed cell death) in bad cells and leaving good ones untouched.
Prostate cancer, breast cancer, and lung cancer all show promising benefits from quercetin. Consuming a diet rich in fruits and vegetables provides quercetin as well, along with other potent antioxidants for all kinds of cancer prevention
4. Reduces Asthma Symptoms
Tomatoes are rich in quercetin, which has numerous health benefits. Studies show that quercetin can effectively reduce inflammation & the severity of food allergies. Including tomatoes as part of a treatment for asthma is a great idea.
5. Supports Weight Loss
Apples are a healthy, satisfying snack that can help you cope with cravings and control appetite. Research has shown that eating a medium-sized apple 15 minutes before your meal will reduce calorie intake by up to 15%.
Eating an apple as a snack is a great way to boost your vitamin intake and live healthier with the filling effects of soluble fibre. Apples are also high in water content. You can have a large portion without over-eating on calories.
We offer more than Granny smith Green apple fruit and you may always request a fruit brochure from us through WhatsApp.