Raspberry is a small, sweet-tart edible fruit from the genus Rubus, known for its bright red color and juicy texture. It is widely enjoyed fresh or used in desserts, beverages, and jams. 🍓

Nutritional Value:

• Low in calories

• High in dietary fiber

• Rich in vitamin C, vitamin K, and manganese

• Contains antioxidants such as flavonoids and ellagic acid

• Provides small amounts of vitamin E, B-complex vitamins, potassium, magnesium, and iron

Health Benefits:

• Supports digestion with high fiber content

• Helps boost the immune system

• Supports heart health

• Rich antioxidants help reduce inflammation and protect cells

• May help regulate blood sugar levels

• Supports healthy weight management

How to enjoy Blueberries:

Raspberry can be eaten in a number of ways and all have their own benefits. For example, they can help reduce inflammation when eaten as a fresh or frozen fruit. They are also high in anthocyanins which help protect the heart and boost immunity when dehydrated

Here are some ways to enjoy blueberries:

• fresh are the best, wash and enjoy either straight from the fruit bowl or chilled from the fridge

• frozen for adding to pancakes, muffins, juices, smoothies, biscuits, waffles

• in your yoghurt, on top of the ice cream, parfaits, added to your cereal or oatmeal

• mixed into a salsa and toss over your fish dishes, dehydrated for sauces and served with duck, venison or lamb

• compote for spreading on toast, stirred into yoghurt or topping for baked dishes

• addition for a sweet garden salad, fruit kebabs, combine with other Go Fruits’ fruits for a healthy fruit salad

We offer more than raspberry and you may always request a fruit brochure from us through WhatsApp.

You may find interested to our Blueberry, Korean Strawberry & Fruit Flower Set

We might not be able to update the product availability on time, if you find it out of stock, please WhatsApp us for latest stock update – WhatsApp Mr.Nick