- Good Source of Fiber
Honey fuji apple contain vitamins, minerals and other health-boosting compounds that can provide a variety of benefits.
1. Promotes Heart Health
Fruits & vegetables are a vital part of any heart-healthy diet. As they naturally have low levels of sodium and high levels of potassium, it ensures a healthy blood pressure. Whole apples can help lower cholesterol. They also contain many compounds that reduce the risk of heart disease.
2. Regulates Blood Sugar
Apple fiber slows down our digestion, and prevents a quick rise in blood sugar levels after eating. Eating just 14 grams of fiber each day will help keep your sugar levels stable. Eating a high-fiber meal has many benefits for your health. You should aim to get at least 28g of fiber in just one day.
Eating a whole apple (with the skin) will provide you with more fiber than drinking apple juice. A medium size apple contains 4.4 grams of fiber. If you ate 2 apples, you would have 8.8 total grams of fiber that day!
3. May Aid Cancer Prevention
Apples are one of the most nutritious fruits, containing a powerful natural antioxidant known as quercetin. We’ve found that quercetin is more effective at killing diseased cells than it is healthy ones, with no side effects and leaving you feeling surprisingly refreshed.
Eating a diet rich in quercetin and other antioxidants may help reduce the risk of certain types of cancer. Prostate cancer, breast cancer, and lung cancer all demonstrated promising results in a recent study.
4. Reduces Asthma Symptoms
Quercetin is also known to have positive effects on people with asthma. Studies show that it suppresses inflammation, relieves food allergies, and helps control respiratory issues. Including apples in a comprehensive diet for asthma sufferers can help you get all the benefits quercetin has to offer.
5. Supports Weight Loss
Apples are a refreshing and filling snack that can help curb cravings and manage appetite. Consuming a medium-sized apple 15 minutes before eating a meal has been shown to reduce calorie intake by 15%.
It’s wise to consider a fresh apple as opposed to snack foods, since you’ll get a boost of vitamin C and soluble fiber in addition to its high water content. You can eat more of it without having too many calories.
We offer more than Honey fuji apple and you may always request a fruit brochure from us through WhatsApp.