Benefits of Blackberry Fruit:
1. Vitamin C Booster – single cup of raw blackberries is packed with 30.2 milligrams of vitamin c – Researchers have found that Vitamin C can help with healing wounds, regenerating skin, and reducing free radicals in the body. It also can help with healing burns faster and preventing scurvy.
2. High in Fiber – reduce cholesterol, promote bowel movements, keep blood sugar levels under control, make you feel full for longer, provide food to healthy gut bacteria.
3. High Manganese
4. Consists Vitamin K
5. Improve Brain Health
6. Strengthen Oral Health
154g of blackberries come with the following nutritional benefits:
Calories: 62 Fat: 0.7g Sodium: 1mg Carbohydrates: 13.8g Fiber: 7.6g Sugars: 7g Protein: 2g