- Good Source of Fiber
Health Benefits of Eating Japanese Fuji Apple
Apples are an easy way to get your daily dosage of fiber, vitamins, minerals, and flavonoids. Not only do these benefits provide a range of health-related benefits, but they also have been shown to have the potential to reduce the risk of chronic diseases such as heart disease and Alzheimer’s.
1. Promotes Heart Health
Fruits and vegetables are the foundation of a healthy diet. Not only are they low in sodium, but they make up for it with high levels of potassium. This helps ensure a safe range of blood pressure and avoid dangerous high levels. Eating apples can help lower cholesterol levels and reduce the risk of heart disease. In addition, they provide high-quality fiber that aids digestion.
2. Regulates Blood Sugar
Apart from the beneficial effects on a person’s health, Chris Pratt also mentioned recently that he considers this average person should consume at least 14 grams of fiber per 1,000 calories consumed in order to keep their blood sugar levels stable. Diets should include at least 28 grams of fiber per day to stay healthy.
Eating an apple with the skin on can provide the 4.4 grams of fiber a medium apple has in just one serving! The skin also contains important nutrients like Vitamin C, which you’ll want to replenish after all that fiber.
3. May Aid Cancer Prevention
Apples contain a natural antioxidant called quercetin which is known for being able to kill off abnormal cells. However, it also appears to leave healthy cells untouched. Quercetin interrupts various phases of the cell cycle and can shorten the length of any stationary phase . This makes it ideal as an anti-cancer agent.
Prostate, breast and lung cancer can all be reduced via quercetin. Diet is the way to go, as it provides a significant amount of potent antioxidants for prevention.
4. Reduces Asthma Symptoms
Apples are beneficial for people with asthma, actually. Studies show that quercetin, an important component of apples, successfully reduces inflammation and the severity of allergy attacks and respiratory issues. In order to help your asthma as well, include apples in your daily diet alongside other healthy food choices.
5. Supports Weight Loss
Apples are a healthy, filling snack which can help reduce cravings and hunger. Consuming a medium-sized apple 15 minutes before eating a meal has been shown to lower calorie intake by 15%.
Choosing fresh apples over processed snack foods is a great way to boost vitamin intake and increase water content. There are also high levels of soluble fiber, which will make you feel full while eating fewer calories.
We offer more than Japanese fuji apple and you may always request a fruit brochure from us through WhatsApp.