Nutritional Value 

• Calories: ~46 kcal

• Carbohydrates: ~11 g

• Fiber: ~1.5 g

• Vitamin C: ~10% daily needs

• Potassium: ~157 mg

• Cholesterol-free, fat-free, low sodium

Health Benefits

1. Supports Digestive Health
   Rich in fiber and sorbitol, plums help improve digestion and relieve mild constipation.

2. Boosts Immunity
   Provides Vitamin C and antioxidants that support immune defenses.

3. Promotes Heart Health
   Contains potassium and polyphenols that help maintain healthy blood pressure and cholesterol.

4. Antioxidant Protection
   Dark purple-red skin is packed with anthocyanins, which protect cells from oxidative stress.

5. Supports Healthy Weight
   Low-calorie, sweet, and juicy—good as a natural snack to reduce cravings.

6. May Support Bone Health
   Studies show that certain compounds in plums may help maintain bone density.

We offer more than sugar plum and you may always request a fruit brochure from us through WhatsApp.

You may find interested to our Pomelo Fruit, Red Dragon Fruit & Fruit Flower Set