Kiwi Gold Zespri is a smooth, oval shaped fruit with thin skin. It’s yellow and sticky on the outside and tangy-sweet inside.
• 3x more Vitamin C than oranges
• Vitamins K and E
• More potassium than bananas
• Good source of fibre
Rich in nutrients, has a good supply of the mineral potassium and natural folate and therefore contains excellent nutrition.
Aids in Preventing Iron-Deficiency Anaemia
Kiwi fruits by themselves don’t have a lot of iron, but they’re super good at providing vitamin C. Vitamin C increases the absorption of iron, and so eating kiwis with other iron sources will also help to prevent an iron deficiency.
Older adults who ate kiwifruit were found to have more energy than those who didn’t. Vitamin C is great for the immune system and boosts healthy blood vessels which make it less likely you’ll catch a cold. Participants who ate 4 gold kiwifruit a day reported less sever congestion and sore throat pain from respiratory infections. This group also felt better & recovered faster than those in the control group.
It’s thought that the high amounts of Vitamin C and antioxidants found in kiwifruit can help treat asthma sufferers. A 2007 study found there was a beneficial effect on lung functions among patients who regularly consumed this food.
Supports Heart Health
Kiwifruit are a good source of potassium and contain no sodium. Their electrolyte content is perfect for lowering blood pressure. You should start eating kiwifruit, to lower your risk of strokes. More importantly, it reduces the levels of cholesterol in the blood – this is especially important if you’re eating a lot of sweets, which can cause a spike in cholesterol. Eating kiwifruit instead of salty, processed snacks is a great way to prevent heart attacks.
Improves Digestive Health
Kiwifruit can be consumed by itself or with meals and is not only delicious but also very beneficial. They have an abundant amount of soluble & insoluble fibre which help to maintain healthy bowel function. Dietary fiber improves digestion by increasing the movement of waste, helps make your stool larger, and encourages healthy flora in your intestine. Kiwis also have an enzyme, actinidin. Actinidin can strengthen digestion of proteins in the stomach & small intestine. For people with digestive problems, kiwis are considered as a low FODMAP food, meaning they contain less fruit sugars at a standard sense.
Defends Against Injuries
Kiwifruit is rich in vitamin C & K, but also have an impressive list of other benefits. Vitamin C can be converted into collagen, strengthening skin tissue and acting as a powerful antioxidant. Vitamin K helps to reduce the risk of excessive bleeding and helps you heal from any injuries. It also has positive benefits for bone strength and can help to prevent fractures.
Just about everyone can safely eat kiwi fruit, with the exception of people who are allergic to them. These people may experience an itchy throat, a swollen tongue, trouble swallowing, vomiting and hives. If you’re allergic to hazelnuts, avocados, latex, wheat or figs/poppy seeds you might be allergic to kiwifruit too. If so and you have a reaction to eating it call for med attention immediately.
How to enjoy Kiwifruit:
Kiwi gold zespri can be eaten with or without skin. There are a number of nutrients on the skin that people can eat, although this may be an acquired taste.
Some ideas to enjoy your kiwifruit are: eating them fresh, adding to your salad, combining with other Gofruits to enjoy a delicious and healthy fruit salad, blending in a smoothie or juicing, in tasty sorbets, cooking to enjoy them in tarts or chutney.
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You may find interested to our Kiwi Green Zespri & Fruit Flower Set
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Speedy delivery and the fruits received are fresh and top quality.
Amanda S –
Fruit nicely wrapped. The fruits are very fresh! Definitely will repurchase again. Worth for the price
Buah selamat diterima dalam keadaan yang baik. Overall puas hati, lepas ni boleh repeat lagi. Tq seller
Siti S –
Seller ship buah dgn cepat.. Trusted seller.
Speedy delivery by seller. The fruits from this seller are the best quality that I’ve purchased so far.
Dennis L –
Can’t wait to eat them already! They’re nicely packed.
Received in good condition, thank you.
Fresh and delicious. Thumbs up!!
Fast delivery and all fruits delivered in good condition. Thank you seller prompt reply.
Yang Yang –
Received all the fruits in good condition. fresh and packed nicely. thank you seller
the kiwis are fresh and definitely worth the buy! will totally buy again.
I have repeated orders from gofruits. Nice quality
Highly recomended as it is reasonable price