What is Red Bayberry?
Red bayberry, also known as yangmei (Chinese: 杨梅), is a small, round fruit that grows mainly in East Asia, especially China, Japan, and parts of Southeast Asia.
It has a deep red to dark purple skin and a soft, juicy, slightly bumpy texture. The taste is a unique mix of sweet, tart, and mildly floral, often compared to a cross between raspberry, cranberry, and pomegranate.
Scientifically, it comes from the plant Myrica rubra.
Nutrition Profile (per 100g, approximate)
Red bayberry is low in calories but rich in plant nutrients:
- Calories: ~45–60 kcal
- Carbohydrates: ~10–13g
- Fiber: ~1.5–2g
- Vitamin C: high
- Vitamin A: small amounts
- Potassium: moderate
- Antioxidants: anthocyanins, flavonoids, polyphenols
Its deep red color comes from anthocyanins, powerful natural antioxidants.
Health Benefits
- Rich in Antioxidants : Helps fight oxidative stress and may support healthy aging and cell protection.
- Supports Immune System : High vitamin C content helps strengthen immune response and skin health.
- Aids Digestion : Natural fiber supports gut health and regular bowel movement.
- May Support Heart Health : Potassium and antioxidants may help maintain healthy blood pressure and circulation.
- Anti-inflammatory Properties : Plant compounds may help reduce inflammation in the body.
How to Enjoy Red Bayberry
1. Fresh Eating
- Eat directly after washing
- Remove any stems or debris
- Best consumed fresh as it is very perishable
2. Juices & Smoothies
- Blend with water or apple juice
- Mix with berries or citrus for balance
3. Desserts
- Used in sorbet, ice cream, jelly, or yogurt toppings
- Popular in Asian-style sweets
4. Preserved Forms
- Dried bayberries
- Canned syrup or jam
- Fermented drinks or wines
5. Creative Use
- Salad toppings for a tangy twist
- Cocktails or mocktails for fruity acidity
Order Red Bayberry today via WhatsApp.
You may find interested to our Doughnat Peach & Fruit Flower Set
We might not be able to update the product availability on time, if you find it out of stock, please WhatsApp us for latest stock update – WhatsApp Nurin
Reviews
There are no reviews yet.