Nutritional Value (per 100 g fresh papaya)

• Calories: ~43 kcal

• Carbohydrates: ~11 g

• Fiber: ~1.7 g

• Protein: ~0.5 g

• Fat: ~0.3 g (very low)

• Vitamin C: ~75% daily needs

• Vitamin A (from beta-carotene): ~30% daily needs

• Folate, potassium, magnesium present

• Cholesterol-free, fat-free, low sodium

Health Benefits

1. Boosts Immunity
   High in Vitamin C and A, papaya strengthens the immune system and helps fight infections.

2. Aids Digestion
   Contains the enzyme papain, which helps break down proteins and supports digestive health.

3. Supports Heart Health
   Rich in antioxidants, fiber, and potassium—all linked to healthier blood pressure and cholesterol balance.

4. Promotes Healthy Skin
   Vitamin C and lycopene in papaya protect the skin, support collagen production, and slow signs of aging.

5. Supports Eye Health
   Vitamin A and beta-carotene help maintain good vision and eye health.

6. Weight-Friendly Snack
   Low in calories but high in water and fiber, papaya makes a refreshing snack that helps control appetite.

We offer more than Local Papaya and you may always request a fruit brochure from us through WhatsApp.

You may find interested to our Seedless Guava, Thai Pink Guava & Fruit Flower Set

We might not be able to update the product availability on time, if you find it out of stock, please WhatsApp us for latest stock update – WhatsApp Mr.Nick